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[Harvard Business Review Korea (Çѱ¹¾îÆÇ Ã¢°£È£)]

Harvard Business Review Çѱ¹¾îÆÇÀÌ Ã¢°£µÇ¾ú½À´Ï´Ù. »ï¼º¼­¿ïº´¿ø Ä÷¸®Æ¼Çõ½Å½Ç QPS µµ¼­°ü¿¡¼­µµ Áï½Ã ±¸µ¶½ÅûÀ» Çß½À´Ï´Ù. ±ÛÀÚ°¡ ³Ê¹« ÀÛ¾Æ µ¸º¸±â ¾øÀ̴ åÀåÀ» ³Ñ±â±â ¾î·Á¿î Áö°æÀ̾úÁö¸¸ ³»¿ëÀÌ Ç³ºÎÇÏ´Ù´Â °ÍÀº ±Ý¹æ ´À³¥ ¼ö ÀÖ¾ú½À´Ï´Ù. ´Ù¸¸ ¹ø¿ªÀº ÇüÆí¾ø¾ú½À´Ï´Ù. ±ÞÇÏ°Ô ¹ø¿ªÇÑ ¸ð¾çÀÔ´Ï´Ù. Ãʹú ¹ø¿ª ¼öÁØÀ̶ó°í ÇÒ±î.... ´Ã ±Ã±ÝÇߴµ¥ ¸·»ó ¿­¾îº¸´Ï ³î¶ø½À´Ï´Ù. µ¿¾ÆºñÁî´Ï½º¸®ºä¿Í´Â ¼öÁØÂ÷¸¦ ´À³¥ ¼ö ÀÖ¾ú½À´Ï´Ù. ¿ª½Ã ÇϹٵå´Â ÇϹٵåÀÔ´Ï´Ù. ¾ÆÁ÷Àº...

'º¹ÀâÇÑ ½Ã´ë¿¡ ÁÖ¸ñÇÒ ¸¸ÇÑ ¸¶À½ ì±èÀÇ ¹ÌÇÐ'À¸·Î ¹ø¿ªµÈ Ellen Langer ÀÎÅÍºä ±â»ç 'Mindfulness in the Age of Complexity'ÀÇ ÀϺθ¦ ¿Å±é´Ï´Ù. º¹ÀâÇÑ È¯°æ¿¡ ÈֵѸ®Áö ¸»°í ¸¶À½À» Ãß¼ö¸®¶ó´Â À̾߱⠰°½À´Ï´Ù. À̾߱â´Â ¸ÚÁöÁö¸¸ ½ÇÁ¦·Î Àß µÉ·ÃÁö......

And when you're upset about something?maybe someone turned in an assignment late, or didn't do it the way you wanted?ask yourself, "Is it a tragedy or an inconvenience?" It's probably the latter. Most of the things that get us upset are.

I also tell people to think about work/life integration, not balance. "Balance" suggests that the two are opposite and have nothing in common. But that's not true. They're both mostly about people. There are stresses in both. There are schedules to be met. If you keep them separate, you don't learn to transfer what you do successfully in one domain to the other. When we're mindful, we realize that categories are person-constructed and don't limit us.

Remember, too, that stress is not a function of events; it's a function of the view you take of events. You think a particular thing is going to happen and that when it does, it's going to be awful. But prediction is an illusion.

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[°üÂûÀÇ Èû (Hidden in plain sight) - ¾á ĨüÀ̽º]

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[2011-8-21. New York Times] Decision fatigue (link2) ... ºó¹øÇÑ ÀÇ»ç°áÁ¤À̶ó´Â Á¤½ÅÀû ³ëµ¿À¸·Î ¿À´Â °áÁ¤ÇÇ·Î (decision fatigue) ¶§¹®¿¡ ³»°øÀÌ ½×ÀÎ »ç¶÷µéµµ Èçµé¸®±â ½±´Ù°í ÇÑ´Ù.

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